6. HOPEline服务 is a toll-free and confidential service available 24/7 to support those seeking treatment 滥用药物，赌博，酗酒. 请致电1-877-8-HOPENY(467369)或发短信 HOPENY (467369).

自助小组

1. 匿名戒酒互助社 www.aa.org 纽约航空公司总务处212870.3400

2. 毒品匿名 www.na.org 212 929.6262

找到当地的匿名戒毒会 and discover various types of treatment including inpatient, outpatient, and support groups.

3. Al Anon (对于那些有药物滥用问题的亲人)212 941.0094

自我测试

If you have ever felt worried about your own or someone else's use of drugs/alcohol, 做这个小测试! 这是匿名和保密的.

滥用和成瘾的迹象和症状:

While a professional assessment is necessary to accurately diagnose a substance abuse or addiction problem, your answers to the questions below can be a good preliminary 由专业人员评估是否可取的指标.

你是否曾经觉得有必要减少你的饮酒/吸毒?

你会因为别人批评你喝酒或吸毒而生气吗?

G - Have you ever felt Guilty about your drinking/drug use or something you have done 在饮酒或使用其他药物时?

E - Eye-opener: Have you ever felt the need to get high or have a drink early in the morning?

Two positive answers provide an indication that the person may be at risk for developing 酗酒或吸毒的问题. 尽早讨论潜在的问题可以提供 valuable information to an individual, especially if that person has a family history 酗酒或其他药物成瘾或有其他危险因素. 解决酒精 or drug issues in the early stages of a problem is much easier than waiting until 药物使用情况进一步恶化.

If you would like to talk about your answers to the above questions, please contact the 咨询 Center for free, private and confidential assistance at (212) 217-4260 或者来A212B拜访皇冠8868.

改编自《皇冠8868》(梅菲尔德，麦克劳德出版社) & 大厅,1974).

身体形象和饮食失调

什么是饮食失调?

A person with an eating disorder has a difficult physical and/or emotional relationship 关于饮食，食物和身体形象. 他们可能会花很多时间考虑体重，吃，食物，和身体形象，并可能极度害怕增加体重. This may affect a person's sense of well-being and their relationships with others.

One form of an eating disorder is when a person restricts their diet - eating very 少吃或只吃某些食物. 节食会导致身体失衡 chemistry, fatigue, dry skin and hair, missed periods, malnutrition, and digestive 问题. 体重过轻可能会导致其他严重的健康问题. 通常情况下, 这种人认为他们超重了，即使他们营养不良. This is called Anorexia.

Some people may over-eat and then try to eliminate the calories or food by vomiting, 使用泻药，过度运动，或其他类型的净化. 清洗可能导致 imbalances in body chemistry, damage to teeth and throat, dehydration, and stomach 问题. 这叫做 Bulimia.

还有一些人不知道自己什么时候吃饱了. 他们可能有继续下去的强烈冲动即使吃饱了也要吃. 这些行为可能会导致体重急剧增加. This 可能表明 强迫性进食.

身体形象呢??

身体形象 encompasses thoughts, feelings, beliefs, and behaviors that are related to how you 感知你的身体自我. 许多人一生都在与忧虑作斗争关于他们的身体形象. 把你所有的时间都花在思考这些事情上并不能让你有更多的时间去想别的事情.

担心饮食失调?

If you think that you, a friend, or a roommate may have an eating disorder, it may 了解一些人可能会经历的症状是有用的:

不停地称重，测量，判断身体.
使用泻药来消除食物或卡路里.
经常呕吐，尤其是饭后.
锻炼是因为你必须锻炼，而不是因为你想锻炼.
Anxiety in public because you feel you just don't look right, too fat or too thin.
Bite marks on fingers, puffy cheeks and/or eyes, extreme or frequent weight loss or gain.
胃的问题.
月经周期缩短.
总是担心食物，吃东西，计算卡路里.
心情取决于一天的饮食.
不断地和别人比较自己的长相，比如和苗条的名人比较.
Sadness and/or discontent with your physical shape, size, or other attributes.
不管吃多少都不满足.
绝望——你永远都不够完美.

谁会受到饮食失调的影响?

More than 7 million women and 1 million men in America have eating disorders. They 在大学校园里很常见吗. 有些学生刚上大学时吃不饱， while others develop 问题 with food or body image during the college years.

The good news is that with treatment and support, people with eating or body image 问题可以与食物和自我保持健康的关系.

额外的资源

可疑的东西

谱系障碍

父母离婚